Description
Price: $21.99 - $17.50
(as of May 25, 2024 11:19:24 UTC – Details)
Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find:
• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade
Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
Publisher : Rodale Books; First Edition (December 10, 2007)
Language : English
Paperback : 288 pages
ISBN-10 : 1594865485
ISBN-13 : 978-1594865480
Item Weight : 1.18 pounds
Dimensions : 7.5 x 0.75 x 9.15 inches
