Description
Price: $4.99
(as of May 24, 2024 01:53:54 UTC – Details)
⭐ TRANSFORM YOUR GOLDEN YEAR WITH “WALL PILATES FOR SENIORS!” IN JUST 15 MINUTES A DAY WITH 40+ SIMPLE EXERCISES ILLUSTRATED BY 90+ (Large Print Format – Easy to Read) & +10 VIDEO for the CORRECT POSTURE🎥 🎁
🎁 BONUS 1:Unlock +10 exclusive Video by scanning the QR codes conveniently located on the exercise pages, enhancing your learning experience and ensuring the correct posture and execution.
🎁 BONUS 2: Unlock your exclusive additional bonus! A FREE book, titled “Nourish to Flourish: A Senior’s Guide to Healthy Eating”. Use the QR code inside the book, to access +90 easy recipes!
Are You Experiencing Age-Related Health Changes and a Loss of Mobility That’s Affecting Your Independence and Joy of Living? Do You Desire a Safe, Effective, and Gentle Exercise Method to Restore Your Strength, Flexibility, and Peace of Mind?
If you’re ready to Rejuvenate Your Body and Spirit, then this is the moment to turn the page…
As we age, the desire to maintain a vibrant and autonomous lifestyle becomes paramount. Yet, physical limitations and the onset of health conditions can make traditional exercise regimens unfeasible, casting a cloud over our daily pleasures and activities.
This Guide illuminates the path to enhanced vitality through the power of wall-assisted Pilates, tailored specifically for the unique needs of seniors.
In this transformative book, you will find:
✅ Real Pictures: 90+ real Photos and detailed Step-by-Step instructions for the correct exercise execution
✅ The Foundations of Wall Pilates:Journey through the history and principles of Pilates, and understand how this wall-assisted variation offers a unique advantage for seniors seeking to improve their health and mobility.
✅ Safe and Accessible Routines:Learn how to prepare your practice space and embrace the six core principles of Pilates, ensuring a safe and fulfilling workout with minimal risk.
✅ Breathing and Alignment Techniques:Master the essential Pilates breath and alignment to build a rock-solid foundation for all exercises, amplifying their benefits and your enjoyment.
✅ A Goldmine of Exercises for Core Stability:Explore a wealth of movements from pelvic curls to wall push-ups, designed to strengthen your core, enhance stability, and improve posture.
✅ Flexibility and Balance:Engage in exercises that promote shoulder mobility, hamstring flexibility, and overall balance, contributing to a more agile and injury-resistant body.
✅ Full-Body Integration:Seamlessly combine various exercises to engage every muscle, ensuring a holistic workout that addresses the full spectrum of your body’s needs.
✅ Specialized Sequences for Daily Life:Embrace routines tailored for different times of the day, from energizing morning stretches to evening wind-downs, keeping you active and spirited.
✅ Nutritional and Lifestyle Wisdom: Gain invaluable insights into nutritional strategies and hydration, complemented by mindfulness techniques to cultivate a serene and focused mind.
✅ A 4-Week Training Plan:Embark on a structured and progressive plan that will guide you through the transformative journey of Wall Pilates.
Even if exercise seems like a distant thought, or physical discomfort has been a constant companion, these wall-assisted routines are designed with your body’s limits in mind, ensuring a gentle yet effective pathway to rejuvenation.
Flip to the first page and click “BUY NOW” to Start Your Journey to a More Empowered and Joyful Life with “Wall Pilates for Seniors”!
From the Publisher
ASIN : B0CN725RW9
Publication date : November 12, 2023
Language : English
File size : 7535 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 108 pages
