Description
Price: $8.99
(as of May 23, 2024 23:40:55 UTC – Details)
Unlock the secrets to true wellness with Wall Pilates: a holistic journey for your body, mind, and spirit
“Physical fitness is the first requisite to happiness” – Joseph Pilates
Have you ever wondered why countless celebrities make Pilates the cornerstone of their fitness routines?
Jennifer Aniston calls it a ‘moving meditation’ and Meghan Markle hails it as ‘hands down the best thing you could do for your body.’
One thing is certain – Pilates keeps numerous celebrities in excellent physical and mental shape, regardless of their age.
The question is, can Pilates do the same for you? The answer is a resounding yes!
All you need is a wall and a mat.
In a world filled with fitness fads and quick fixes, keep it simple and discover the authentic path to true well-being.
Why this Wall Pilates book?
don’t need expensive equipment
don’t need an expensive gym membership
don’t need to join any Pilates platforms
practice Wall Pilates in the comfort of your own home
pair your workouts with mindfulness practices
reduce daily stress
eat healthy following the nutrition guide included
get a HOLISTIC approach to fitness and improve your overall well-being
Inside, you will discover:
FULLY illustrated step-by-step guide for each exercise
30-Day Challenge, WELL Woman Plan – your daily roadmap to Wall Pilates routines, good nutrition, self-care, and rejuvenating sleep
Life-changing mindful exercises – the path to clarity, calm, and inner balance, even amidst the chaos of modern life
Wealth of nutrition tips – meticulously designed to empower you with the knowledge needed for optimal health and vitality
Quick and easy 10-minute Wall Pilates routines – squeeze in a powerful workout, even on your busiest days
Practical tips and strategies to stay committed to your health plan – it’s easier than you ever imagined!
How good posture breathes new life into your wardrobe – a game changer that will boost your self-confidence and take your style to the next level
Real-life journeys that will deeply connect with you – how Wall Pilates works its magic, even in the face of health challenges and injuries
The fascinating journey of the man behind Pilates… from circus performer to fitness visionary (and why his students survived the Spanish flu pandemic!)
Begin your Wall Pilates adventure today and discover holistic well-being that extends far beyond the boundaries of physical exercise
From the Publisher
ASIN : B0CYCTR16V
Publisher : SV Global Publishing (March 28, 2024)
Publication date : March 28, 2024
Language : English
File size : 10186 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 222 pages
